Finding the time to keep fit while doing a busy, sedentary job is something that many find tricky, if not impossible, to do. However, exercise is easier to build into your routine than you may think.
A common physical problem for lawyers, and indeed many office workers, is neck, shoulder and/or back pain. In many cases, the cause is sitting for long periods of time in front of a computer, particularly if the body is tense from stress. Read on to find out how you can take just 5 minutes at your desk to stretch out your neck, shoulders and back to help alleviate pain in these areas.
Now holidays are over and the new school year started it is the perfect time to take stock and make some adjustments. After a period away from work becoming motivated again is often difficult. To help the team at The Reset Button have devised a useful action plan.